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Nutty Breakfast Smoothie
Back to Recipes & MoreIngredients
What you need
- 1 cup medjool dates
- ½ cup (100g) Redpath® Granulated Sugar
- 2 cups (500ml) water
- 2 cups (500ml) milk of choice (soy, almond, dairy)
- 1 banana
- ¼ cup (65g) of your favourite nut butter (we used peanut butter)
- 3 tbsp (24g) flax seed
- pinch of cinnamon
Instructions
How to prepare
1. Place dates, Redpath® Granulated Sugar, and water in a pot and bring to boil. Allow to simmer for 20 minutes.
2. Cool date mixture and place in an airtight container.
3. Combine ½ cup (118g) of date mixture to the banana, flax seed, peanut butter and cinnamon in blender.
4. Add the milk to the ingredients in the blender. Fill until the blender is ⅔ full. Puree on medium to high speed until smooth.
5. Serve straight from blender or chilled. Enjoy!
CHEF'S TIP
- To make dates for a week's supply of smoothies, simply double or triple the recipe based on how many you would like.
