Kitchen Cheat Sheet

All-Purpose Flour

1 cup

125

Almonds (whole)

1 cup

142

Almonds (sliced)

1 cup

86

Baking Powder

1 tsp

5

Baking Soda

1 tsp

5

Bread Flour

½ cup

60

Butter

½ cup, 1 stick

113

Cake/Pastry Flour

½ cup

56

Cocoa Powder

1 tbsp

6

Citrus Zest

1 tbsp

5

Chocolate Chips

1 cup

170

Cornstarch

½ cup

68

Cream Cheese (brick-style)

1 cup

227

Graham Cracker Crumbs

1 cup

165

Large Flake Oats

1 cup

100

Peanuts

1 cup

154

Pecans

1 cup

105

Pistachio

1 cup

120

Redpath® Demerera Sugar (packed)

1 cup

217

Redpath® Golden Yellow Sugar, Dark Brown Sugar (packed)

1 cup

217

Redpath® Granulated Sugar

1 cup

200

Redpath® Icing Sugar

1 cup

120

Redpath® Turbinado Sugar

1 cup

200

Salt

1 tsp

6

Sesame seeds (white or black)

¼ cup

37

Sour Cream

¼ cup

6

Vanilla Extract

1 tsp

4

Whole Wheat Flour

1 cup

125

Yeast (active dry/instant)

2¼ tsp (packet)
1 tsp

7
4

Yoghurt (Greek)

¼ cup

61

Yoghurt (plain)

¼ cup

65

Allspice

1.9

6.0

Black Pepper

2.1

6.4

Cardamom

2.0

5.8

Chili Powder

2.6

7.5

Cinnamon

2.3

6.8

Cloves

2.1

6.6

Ginger

1.8

5.4

Mace

1.7

5.3

Nutmeg

2.2

7.0

Turmeric

2.2

6.8

Apples, chopped and peeled

1 cup

228

Apples, sliced and peeled

1 cup

151

Apricot, dried

½ cup

82

Bananas, mashed

1 cup

151

Carrots, grated

1 cup

100

Coconut, sweetened and shredded

1 cup

98

Coconut, unsweetened and shredded

1 cup

85

Cranberries, dried

½ cup

60

Cranberries, fresh

½ cup

55

Dates, pitted and chopped

½ cup

55

Raisins

½ cup

75

½

15

¾

20

1

30

2

60

3

85

4

115

5

140

6

170

7

200

8

230

12

340

16

450

24

680

32

900

48

1,400

64

1,800

125mL

½

4½

150mL

5

¼

200mL

7

250mL

1

9

275mL

10

½

300mL

11

400mL

14

500mL

2

18

570mL

20

1

750mL

3

26

1.0L

4

35

1¾

1.1L

40

2

1.3L

5

46

1.7L

60

3

2.0L

8

70

250

120

275

140

300

150

325

170

350

180

375

190

400

200

425

220

450

230

475

240