Kitchen Cheat Sheet

A handy reference for all your baking needs.

ESSENTIALS

Ingredients Quantity Grams
All-Purpose Flour 1 cup 125
Almonds (whole) 1 cup 142
Almonds (sliced) 1 cup 86
Baking Powder 1 tsp 5
Baking Soda 1 tsp 5
Bread Flour 1/2 cup 60
Butter 1/2 cup, 1 stick 113
Cake/Pastry Flour 1/2 cup 56
Cocoa Powder 1 tbsp 6
Citrus Zest 1 tbsp 5
Chocolate Chips 1 cup 170
Cornstarch 1/2 cup 68
Cream Cheese (brick-style) 1 cup 227
Graham Cracker Crumbs 1 cup 165
Large Flake Oats 1 cup 100
Peanuts 1 cup 154
Pecans 1 cup 105
Pistachio 1 cup 120
Redpath® Demerera Sugar (packed) 1 cup 217
Redpath® Golden Yellow SugarDark Brown Sugar (packed) 1 cup 217
Redpath® Granulated Sugar 1 cup 200
Redpath® Icing Sugar 1 cup 120
Redpath® Turbinado Sugar 1 cup 200
Salt 1 tsp 6
Sesame seeds (white or black) 1/4 cup 37
Sour Cream 1/4 cup 6
Vanilla Extract 1 tsp 4
Whole Wheat Flour 1 cup 125
Yeast (active dry/instant) 2 1/4 tsp (packet)
1 tsp
7
4
Yoghurt (Greek) 1/4 cup 61
Yoghurt (plain) 1/4 cup 65

GROUND SPICES

SPICES 1 tsp in grams 1 tbsp in grams
Allspice 1.9 6.0
Black Pepper 2.1 6.4
Cardamom 2.0 5.8
Chili Powder 2.6 7.5
Cinnamon 2.3 6.8
Cloves 2.1 6.6
Ginger 1.8 5.4
Mace 1.7 5.3
Nutmeg 2.2 7.0
Turmeric 2.2 6.8

FRUITS AND VEGETABLES

Ingredients Quantity Grams
Apples, chopped and peeled 1 cup 228
Apples, sliced and peeled 1 cup 151
Apricot, dried 1/2 cup 82
Bananas, mashed 1 cup 151
Carrots, grated 1 cup 100
Coconut, sweetened and shredded 1 cup 98
Coconut, unsweetened and shredded 1 cup 85
Cranberries, dried 1/2 cup 60
Cranberries, fresh 1/2 cup 55
Dates, pitted and chopped 1/2 cup 55
Raisins 1/2 cup 75

WEIGHT EQUIVALENTS

Imperial (oz) Metric (g)
½ 15
¾ 20
1 30
2 60
3 85
4 115
5 140
6 170
7 200
8 230
12 340
16 450
24 680
32 900
48 1,400
64 1,800

LIQUID EQUIVALENTS

Metric Cups Fluid Ounces Pint
125mL 1/2 4 1/2  
150mL   5 1/4
200mL   7  
250mL 1 9  
275mL   10 1/2
300mL   11  
400mL   14  
500mL 2 18  
570mL   20 1
750mL 3 26  
1.0L 4 35 1 3/4
1.1L   40 2
1.3L 5 46  
1.7L   60 3
2.0L 8 70  

OVEN TEMPERATURE

Fahrenheit (°F) Celsius (°C)
250 120
275 140
300 150
325 170
350 180
375 190
400 200
425 220
450 230
450 230
475 240