Banana Oat Tahini Smoothie

This delicious smoothie is the perfect solution for breakfast on the run, a drink with brunch, or an afternoon snack to hold you over. Plus, it ticks a whole bunch of “free-from” boxes, so it fits smoooothly into your lifestyle.

Prep Time
5 to 10 minutes
30 minute freezing time (if using fresh bananas)
 Top view of two tall glasses of banana oat tahini smoothie shown on a wooden cutting board with bowls of golden yellow sugar, sesame seeds, and dry oats with two unpeeled bananas.

Blender OR food processor

Scale OR dry measuring cups

Liquid measuring cup

Measuring spoons

4 (284 ml / 10 oz) glasses

  • 1¼ cups (110 g) large flaked oats
  • ¼ cup (54 g) Redpath® Golden Yellow Sugar, packed
  • 1 tsp (4 g) ground cinnamon
  • ½ tsp (1 g) ground ginger
  • ¼ tsp (2 g) salt
  • 4 medium (400 g) ripe bananas, sliced and frozen
  • 2 cups (500 ml) oat milk beverage
  • ½ cup (125 ml / 121 g) tahini
  • 5 tsp (25 ml) pure vanilla extract
Garnishes (optional):
  • Toasted sesame seeds (black, white, or mix)
  • Ground cinnamon
  • 1 tsp (4 g) ground cinnamon

Step 1

In a blender or food processor, process the oats until roughly ground.

Step 2

Add the Redpath® Golden Yellow Sugar, cinnamon, ginger, and salt. Pulse until finely ground and the dry ingredients are well mixed.

Step 3

Add the frozen banana slices, oat milk beverage, tahini and vanilla extract. Blend until smooth and creamy.

Step 4

Pour into 4 glasses. Sprinkle the tops with toasted sesame seeds, cinnamon, and sliced banana. Serve immediately.

Two tall glasses of banana oat tahini smoothie, one on a wooden cutting board, shown with a bowl of sesame seeds, a jar of oat milk beverage, and a bunch of bananas.